Rhiannon Lambert

Re-Nourish: A Simple Way To Eat Well

‘With the rising trend of ‘healthy eating’ many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body’.

In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat well shares Rhiannon’s food philosophy that is grounded in scientific evidence. Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.

Ahead of its release in December 2017, here is a book preview.