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My books are designed to give you the cold hard facts in an easily digestible way. They are always evidence-based and will, I hope, empower you to explore the benefits and importance of nutrition, as well as weed out the downright misleading in the world of food and diet. From the science, to plant-based eating and being at the peak of your performance there is something for everyone.
I AMAZON PRODUCT I
The Unprocessed Plate
The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes.
I AMAZON PRODUCT I
The Science of
Plant-Based Nutrition
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
I AMAZON PRODUCT I
Deliciously Healthy
Pregnancy
Whether you're seeking to explore all the stages of pregnancy, birth and weaning, this book is a must-have pregnancy cookbook for couples looking to conceive - perfect for men and women alike!
I AMAZON PRODUCT I
The Science
of Nutrition
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic.
I AMAZON PRODUCT I
Re-Nourish:
A Simple Way To Eat Well
In this part handbook and part cookbook discover the foundations for a happy, healthy relationship with eating once and for all and learn how to create delicious, nourishing meals with ease.
I WATERSTONES PRODUCT I
Top of Your Game: Eating for
Mind and Body
We hear lots about mindfulness and self-care these days, but really good physical health starts with our brain. This book shows you how to eat, think, and work your way to being your very best and how to stay there.
I DIGITAL DOWNLOAD I
A Simple Way To
Build a Lunchbox
Featuring more than 40 easy and nutritious recipes for all ages, this book reveals how to build healthy, balanced meals and change the way you think about your packed lunch and breakfast too.
I DIGITAL DOWNLOAD I
A Simple Way To
Fuel Fitness
The benefits of regular physical activity are indisputable. This ebook shares all the evidence-based advice you need to support your fitness goals, with over 40 recipes to have fun in the kitchen too!
“There is so much misinformation and confusion surrounding nutrition, which is why I really want to help you distinguish fact from fiction and in doing so enable you lead a healthier and happier lifestyle. I hope any one of these books will help you to make informed decisions about what, when, and how to eat.”
What our customers say
Look no further - this is a fantastic nutrition resource from a credible professional! As a health professional and nutrition practitioner, I know the information contained in this book clearly reflects current nutrition thinking (in the exciting & ever changing field of nutrition!).
No more diets, just a sound understanding of nutrition and how the body works. This book is incredible, I thought I knew alot about food having following endless diets but I learned more from the first few pages in this book than I ever expected.