Nutrition is an essential part of a healthy life, but thanks to trends, fads and pseudoscience, it is becoming increasingly hard to know what’s what. Embarking on a journey of long-term health can be a challenge, and involves committing to months of dedication - and that includes navigating the nutrition myths that will stop you from reaching your goals.
In this afternoon course with leading Harley Street nutritionist Rhiannon Lambert, you will be taken through the most common diet tricks that are actually hindering people’s efforts. From cutting out carbs and going low-fat, to macro- and calorie-counting, Rhiannon will show you how to avoid the myths and find out what works best for your health and longevity.
Ultimately, you will come away with an understanding of basic nutrition, and will feel inspired by the simple ways you can eat well anywhere. There is also an opportunity at the end for you to ask Rhiannon any nutritional questions you may have.
In this masterclass that Flourish are hosting in partnership with Kirkstall Forge, Harley Street nutritionist and best-selling author, Rhiannon Lambert with help us to navigate common nutrition myths and unpick how to make healthy, sustainable food choices that nourish your body, whilst keeping your wellbeing and happiness in tact.
In an age of fake news, pseudo experts and wellness buzzwords, Women’s Health cuts through the noise with science-backed advice to help you future-proof your body and mind. Now, Women’s Health is coming to you live. Whether you’re looking to smash a fitness goal, upgrade your nutrition or build a stronger mindset, join the Women’s Health team and the biggest names in the global wellness industry for three days of classes, panel talks and experiential workshops – and make 2019 your fittest year yet.
Workout with leading global fitness experts, sample delicious healthy foods, learn from top wellness gurus, zen out with mindful yogis, heighten your emotional intelligence, discover all the latest forward-thinking brands, and much more.
Combining world-class professionals and brands in fitness, mental health and healthy food, WellFest is a place to be inspired, try something new and most importantly, have fun.
The Festival was the first exhibition in the world entirely devoted to the pursuit of healthier, more creative and fulfilling lifestyles. It offered a home for spiritual seekers and pilgrims from across the globe, offering them a safe place to commune, share ideas, beliefs and philosophies.
This summer, Historic Royal Palaces Food Festivals is returning to the popular Hampton Court Palace for another foodie extravaganza.
In addition to a delectable selection of artisan producers, a stellar line up of chefs and culinary experts, fabulous entertainment, family fun and great live music; The Kitchen theatre is again set to be a highlight, and this year will feature live cookery demonstrations from a whole host of top chefs and gastronomic experts.
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