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Health Retreat

Set in the beautiful Bordeaux countryside, this private retreat at Maison de la Vaure is designed to re-nourish your mind and body. At a magical recently refurbished 16th-century cognac estate, soak up the stunning surrounding whilst relaxing by the pool, whilst discovering the foundations for a happy, healthy relationship with food, gaining the confidence you need to create delicious nourishing meals with Rhiannon’s Re-Nourish Menu. With food and fitness working hand in hand to keep us in peak condition, we will be also joined by the inspirational personal trainer Alice Liveing teaching her latest workouts, to get you moving and feeling incredible.

Surrounded by stunning vineyards, and fields full of sunflowers with castles on surrounding hilltops, you couldn’t be better placed for exploring this stunning region. Nearby villages are full of gorgeous local markets, a number of activities and if that isn’t enough there will be a therapist on hand providing holistic treatments to help you truly relax, escape and unwind.

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Health Retreat

Set in the beautiful Bordeaux countryside, this private retreat at Maison de la Vaure is designed to re-nourish your mind and body. At a magical recently refurbished 16th-century cognac estate, soak up the stunning surrounding whilst relaxing by the pool, whilst discovering the foundations for a happy, healthy relationship with food, gaining the confidence you need to create delicious nourishing meals with Rhiannon’s Re-Nourish Menu. With food and fitness working hand in hand to keep us in peak condition, we will be also joined by the inspirational personal trainer Alice Liveing teaching her latest workouts, to get you moving and feeling incredible.

Surrounded by stunning vineyards, and fields full of sunflowers with castles on surrounding hilltops, you couldn’t be better placed for exploring this stunning region. Nearby villages are full of gorgeous local markets, a number of activities and if that isn’t enough there will be a therapist on hand providing holistic treatments to help you truly relax, escape and unwind.

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Invigorate Yourself Away From Home

On arrival, you will have a private nutrition consultation with Rhiannon to discuss your personal goals. Throughout the retreat, Rhiannon will hold engaging workshops focusing on the benefits of sleep, hydration, eating habits and focusing on nutrients not numbers. where you will have an opportunity to explore her philosophy and learn evidence-based nutrition.

Single and double bedrooms are available with prices including the daily group fitness classes and evening activities. All meals and full use of the facilities, including swimming pool bicycles is also included.

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