fbpx

Blog

Article

Everything You Need To Know About Amenorrhea

Trigger Warning: Please note this blog post discusses eating disorders. Menstrual Cycles I’m sure anyone who menstruates can appreciate the physical and mental pain associated with periods and although we may wish they’d go away – their absence can be a sign of a problem which requires investigation. 3-4% of people who menstruate will experience [&hellip

VIEW Article
Article

Nutrition and The Menstrual Cycle

What is the menstrual cycle? Let’s start with answering what the menstrual cycle is, because a lot of people don’t actually know. Broadly speaking the menstrual cycle is a 28-day cycle the female body goes through in order to prepare for potential pregnancy, but this isn’t always the same for everyone. Typically, there are four [&hellip

VIEW Article
Article

The Relationship Between Food Environment & Weight

Weight loss is notoriously hard in the UK. It is why the government have recently pledged £100 million to support people living with obesity to achieve and maintain a healthier weight[1]. The majority of the money (£70 million) is to be invested into weight management services, including digital apps, weight management groups or individual coaches [&hellip

VIEW Article
Article

What Is The Keto Diet & Is It Beneficial For Our Health?

The ketogenic diet; also known as the keto diet, has gained in popularity over the past few years for its claims surrounding weight loss. It involves having a high fat and protein diet, whilst restricting the amount of carbohydrates (1). The keto diet it is often termed a ‘low-carb’ diet, which refers to eating less [&hellip

VIEW Article
Article

Looking After Your Baby’s Mouth & Teeth

There is a lot to think about in the first year of your baby’s life, so Dentist & Co-Founder of Habox​ Katie Davis has put together everything you need to know to help you keep your baby’s mouth healthy. Gums​​ ​(0-6 months) Feeding ●  If possible opt for breastfeeding where possible and babies only need [&hellip

VIEW Article
Article

How to Combat Misleading Labelling

Food shopping is overwhelming and exhausting at the best of times and reading food labels adds another layer of complexity which requires time, energy and a solid nutritional understanding. Although there is legislation to protect consumers from false claims, there is still room for clever (read: deceiving) marketing, packaging, and branding.   Food labelling can be [&hellip

VIEW Article
Read More...