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How to navigate work stress over the Christmas period

“Tis’ the season to be jolly! and it’s also a time where diaries get booked up and everyone is so busy. The lead up to Christmas can often be a hectic time at work and at home. But it doesn’t need to be a time of stre

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How To Get Your Dose of Vitamin C in the Winter Months

Vitamin C, we all know about it and that we need it to function optimally but how many of us are actually getting the required quantities?  Unlike some vitamins, Vitamin C is an essential vitamin which means that the bod

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Why We’re Committed To Busting Nutrition Myths

Have you ever followed diet advice from someone online? How would you feel if I told you that eight times out of nine this advice is wrong?1 For years social media has flourished, with no guidelines monitoring whether someone

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Why It’s Time To Long Live Live Cultures

#AD. You’ve likely heard the words ‘live cultures’, ‘live bacteria’ and ‘gut friendly foods’ many times, but you’re just as likely to wonder exactly what they are and where can you find them. As with most nutr

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Is Sitting Really The New Smoking?

‘Sit less, move more.’ Advice many of us have heard or read – on social media, tv and the radio, or perhaps from friends and family or a healthcare professional. You also may have seen headlines in recent months, boldly

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Feed a virus and starve a bacteria

Yes, the season of colds and flu is now in full swing. Headache, fever, aches & pains: colds and flu can be miserable! These familiar miserable symptoms of seasonal lurgy’s are not caused by the germs themselves but par

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