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Want to Go Vegan? You Need to Read This First

Veganism can be pretty confusing. Of course, we all know that a vegan diet is one that’s free from animal-derived foods and ingredients, but how can you ensure that you’re getting all the vitamins and minerals you

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How Much Water Should I Drink Every Day?

I advise everyone to drink more water every day. Too many of us are simply not drinking enough but how much water should you drink every day? Hydration is the corner stone to good health and estimates suggest the average Brit

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Rhiannon Lambert: My Philosophy

Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually. I believe in empowering everyone to embrace a healthy way of living through the food we

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What Is The Planetarian Diet?

Vegan, vegetarian, pescetarian, flexitarian – it can be hard to keep up with the growing number of diets and what they all actually mean. The latest diet trend is the planetarian diet and, as you might have guessed, it’s

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Is Organic Food Worth The Higher Price?

The terms “organic” and “sustainable” are now prominent on the menus of fashionable restaurants and food shops in the UK, even though a few decades ago they were hardly used. A great many people now think organic food

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Should We Be Eating Eggs?

Since the 90s, eggs have come under fire time and time again in the media with claims that they contain high amounts of cholesterol and are a potential source of salmonella. However, I’m here to tell you that whole eggs are

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