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What Is Sugar & How Much Should…

Finding a balanced diet is something we’ve all heard before. This generally means having a variety of whole foods to cover the full range of macro and micronutrients, including healthy fats, quality protein, whole food carbohydrates, fibre, water, vitamins and minerals. But sugar seems to get the lions share of the press both in the [&hellip

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How Stress Affects Your Hormones

How does the endocrine system work? The endocrine system is a complex system of glands producing hormones which control pretty much every function within the body.  It’s an intricate, closely regulated system which works similar to a thermostat. If there’s too much hormone being produced by a gland, the system switches off to keep things [&hellip

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We Know How To Lose Weight But…

Many of us will be wanting to shed the few extra pounds we acquired over the Christmas holiday and by now, we have some idea of how we can make changes to our lifestyle to lose that bit of weight. There’s a good chance that when we start to see results, we’ll keep our efforts [&hellip

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My Second Trimester – Where To Go…

Every pregnancy is unique, from the growth of your bump, energy levels, sleep, sickness and so much more. This is why it’s important to absorb information you have access to but apply it within your own scope. Ensure you try and tune in to what is best and works for you. Often this can take [&hellip

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Is Soy Good Or Bad For Your…

Soy is a type of legume, native to Asia and consumed in a variety of ways, most known in the form of soy milk and tofu. Commonly you can find these in; yoghurts, soybeans, cheeses, meat substitutes such as chicken pieces and the above mentioned. Do you need to include these if following a plant [&hellip

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How You Can Eat For A Healthy…

Your brain is incredibly sensitive to the food and drink you consume throughout the day. Just think about how alert you feel soon after drinking a cup of coffee!  Nutrition is important in taking care of the brain. It makes sense, therefore, that diet can have a powerful impact on our mental health. The link [&hellip

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