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Why Aren’t We Discussing Exercise Addiction?

Many mock the idea that excessive exercise can constitute as an addiction – after all, how can you be addicted to something that you’re told to do and that is ‘good for you’? Society tells us that we need to exerc

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Do You Have An Allergy, Intolerance Or Sensitivity?

It’s normal that every now and then, all of us might suffer some sort of digestive discomfort after eating. This might range from trivial, infrequent and frustrating to restrictive and sometimes frightening.  Any abnor

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The Dangerous Rise Of Influencers

Social media influencers give bad diet and fitness advice 8 times out of 9 – that’s according to Glasgow University who studied self-appointed wellness ‘experts’ with more than 80,000 followe

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Does a Happy Gut Mean Happy Skin?

‘We show you how eating blueberries, a skip of avocados, a teaspoon of kimchi, almond dusted kale crisps and dark chocolate dipped cucumbers is the only way to achieve that dewy and radiant skin you lust after….’. S

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Want to Go Vegan? You Need to Read This First

Veganism can be pretty confusing. Of course, we all know that a vegan diet is one that’s free from animal-derived foods and ingredients, but how can you ensure that you’re getting all the vitamins and minerals you

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How Much Water Should I Drink Every Day?

I advise everyone to drink more water every day. Too many of us are simply not drinking enough but how much water should you drink every day? Hydration is the corner stone to good health and estimates suggest the average Brit

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