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Is CBD Oil Really Worth All The Hype?

Cannabidiol (CBD) has recently grown in popularity and it is now common to see cannabidiol boosted smoothies, coffees, and even hummus! But what is cannabidiol? Does it actually have any beneficial impact on health? Cannabidi

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The Ketogenic Diet: A Detailed Beginner’s Guide

A ketogenic diet is a diet very low in carbohydrates (less than 50g a day) and high in fat. This is thought to cause the body to break down fat into molecules called ketones to use as the main source as energy versus glucose

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A Diet Plan Based On Your DNA Has Arrived

One Size Does Not Fit All While many of us strive to make healthy food choices in order to lose weight or to attain general health benefits, generalised dietary recommendations may not work for everyone. Ever wondered why? Th

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Are You Getting Your Daily Dose Of Nature?

We’ve all felt the calming effects of nature. Being outdoors amongst the trees, fresh air, the breeze in your hair and the sun on your face, listening to birdsong or sea waves on holiday. It helps us slow down and bring our

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Type 2 Diabetes – Four Ways To Decrease Your Risk

Diabetes is a chronic disease that affects millions of people worldwide and it is estimated that more than 5 million people will have diabetes by 2025 if left unchanged. Prior to a diabetes diagnosis, there is a stage where y

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Is Intermittent Fasting Good For Us?

You will have most likely heard of the term intermittent fasting or have seen someone post about it on social media. It has been a topic of interest in the last couple of years, but what actually is it, and what does the evid

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