Essential Ingredients 200g spelt 2 large handfuls of cherries 4 large handfuls of rocket ½ cucumber, chopped 200g goat’s cheese, crumbled 2 tbsp toasted flaked almonds For the dressing: 2 tsp Dijon mustard 2 tbsp white
Essential Ingredients 100g unsalted butter, softened 140g soft light brown sugar 2 large eggs Zest of 1 orange 150g natural yoghurt 250g self-raising flour 75g mango, cubed 75g raspberries
Essential Ingredients 5 new potatoes, halved 1 red pepper, thickly sliced Handful cherry tomatoes ½ red onion, thickly sliced 1 tsp olive oil ½ block halloumi, thickly sliced 2 tbsp green pesto A handful of basil leaves S
Essential Ingredients 2 large/4 small sweet potatoes 2 tbsp olive oil 200g quinoa 200g tenderstem broccoli 4 large handfuls of watercress 200g strawberries, chopped 4 small handfuls of almonds 1 avocado, quartered Salt &
Essential Ingredients 2 slices of crusty bread Butter 2 falafel, thinly sliced 2 tbsp hummus Rainbow veggies of choice (I’ve used cucumber, avocado, lettuce, yellow pepper, grated carrot, tomatoes and cooked beetroot), all
Essential Ingredients 350g spaghetti 2 tbsp olive oil 1 small white onion, finely chopped 100g mushrooms, chopped 1 courgette, thinly sliced 1 clove garlic, minced 250ml dairy-free cream 3.5 tbsp nutritional yeast or vegan pa
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