Essential ingredients 120g oats 300ml milk (oat works well) 150g blackberries 180ml yoghurt (Greek or soy) 2 tbsp chia seeds Chopped nuts
Essential ingredients 120g oats 360ml coconut milk 1/2 mango 2 small passionfruit 1 banana Coconut flakes/desiccated coconut (optional)
Essential ingredients 175g walnuts 200g dates, pitted 150g blueberries, frozen 100g strawberries, frozen 50g blackberries, frozen 150g unsalted cashews, soaked overnight 175ml thick yoghurt (Greek or soy) Juice ½ lemon 1 tsp
Essential ingredients 2 avocados 2 cloves garlic 2 tbsp (40g) pine nuts 2 large handfuls basil leaves 1 handful parsley Juice ½ lemon 3 tbsp olive oil 300g Wholemeal penne Handful spinach Salt & Pepper Dried chilli flak
Essential ingredients 150g strawberries 50g desiccated coconut 100ml coconut cream 1 tsp vanilla essence 200g dark chocolate 1 tbsp coconut oil 50g raspberries Muffin cases (varying sizes, if desired)
Essential ingredients 2 slices of toast 2 tbsp almond butter 1 tbsp tahini 2 handfuls raspberries Handful flaked almonds Zest 1 lime, grated
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