RECIPES BY Rhiannon Lambert

Baked Avocado Eggs

  • 20 MINS
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Re-Nourish: A Simple Way to Eat Well

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Essential ingredients

2 avocados (at room temp.)

4 eggs

Handful sundried tomatoes

Handful basil

Handful chives

30g feta

Salt & Pepper


  1. Preheat the oven to 180 degrees C.
  2. Slice the avocados in half, lengthwise and twist to separate. Remove the stone and scoop out a tablespoon of flesh, creating a large well.
  3. Place the avocado halves in a muffin tray, to keep them upright, and gently crack one egg on top of each half. To avoid it overflowing, you may want to crack the eggs into a bowl first, spoon the yolk into the middle of each avocado well, and then add the whites round the edge of the yolk.
  4. Bake in the oven for 15-18 minutes, until the yolk is cooked on top, but still runny in the centre.
  5. Sprinkle with salt and pepper, and your toppings!
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Fluffy Scrambled Eggs

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Re-Nourish: A Simple Way to Eat Well