RECIPES BY Rhiannon Lambert

Blackberry Porridge

  • 5 minutes
  • 1
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A Simple Way To Fuel Fitness

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Essential Ingredients

100g fresh or frozen blackberries
½ tsp chia seeds
45g oats
250ml milk
½ tsp vanilla extract
1 heaped tbsp almond butter
A sprinkle of coconut chips, chopped nuts, seeds or any of your favourite crunchy toppers.


  1. Add the blackberries into a microwave safe bowl. Microwave for 3 minutes before removing and stirring in the chia seeds. Microwave for a further 30 seconds, or until thick and jammy.
  2. Meanwhile, combine the oats, milk and vanilla extract in a small saucepan over medium heat. Bring to a simmer, then stir regularly until the porridge reaches your desired consistency. 
  3. Pour the porridge out into a bowl and top with the blackberry chia jam, almond butter and a sprinkle of coconut chips, nuts/seeds or whatever you fancy to give it some crunch.