RECIPES BY Rhiannon Lambert

Caramel Banana Porridge

  • 15 MINS
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Re-Nourish: A Simple Way to Eat Well

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Essential ingredients

120g oats

360ml milk

1 tsp cinnamon

3 bananas, sliced

1 tbsp coconut oil

3 tbsp maple syrup

Handful walnuts

Spoonful almond butter


  1. Pour the oats and milk into a saucepan and bring to a gentle simmer until thick and creamy, around 10 minutes. Add in more milk, if needed. Sprinkle in some cinnamon and stir.
  2. Meanwhile, heat the oil in a non-stick frying pan and pour in the maple syrup. Once it is starting to bubble, place the banana slices gently into the pan. After 3 minutes, turn the slices over and fry for a further 3 minutes.
  3. Stir some of the bananas through the porridge oats, and save a handful to sprinkle on top, along with crushed walnuts and a drizzle of almond butter.
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Apple & Raisin Baked Oats

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Re-Nourish: A Simple Way to Eat Well