RECIPES BY Rhiannon Lambert

Ginger Prawn Stir Fry

  • 30 MINS
image /
image /

Re-Nourish: A Simple Way to Eat Well

image /

Essential ingredients

Sesame/Olive oil

2 cloves garlic, crushed

30g ginger, grated

2 tbsp soy sauce

1 tbsp honey

1 tbsp mirin

zest & juice 1 small orange

1 pack cooked prawns

2 red/yellow peppers, sliced

1 carrot, in ribbons (with a potato peeler)

100g sugar snaps

150g rice noodles

1 spring onion


  1. Mix the garlic, ginger, soy sauce, honey, mirin, orange juice and zest in a bowl. Add the prawns and coat in the marinade mixture. Pop in the fridge for at least 20 minutes.
  2. Cook the rice noodles according to packet instructions.
  3. Pour a little oil in a pan. Fry the peppers for 2 minutes, before adding the carrot ribbons.
  4. After 3 minutes, add the sugar snaps and the marinated prawns.
  5. Stir fry for 4 minutes, before adding the cooked rice noodles. Toss to coat.
  6. Serve topped with spring onions.
image /

Sweet 'n' Sour Tofu

image /

Re-Nourish: A Simple Way to Eat Well