RECIPES BY Rhiannon Lambert

Mackerel Salad

  • 10 MINS
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Re-Nourish: A Simple Way to Eat Well

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Essential ingredients

250g quinoa, rice or mixed grains

250g smoked mackerel

80g spinach

10 cherry tomatoes

60g sun-dried tomatoes

60g black olives

30g feta cheese

Sprinkle of sunflower seeds


  1. Cook the grains according to pack instructions. Once cooked, and while hot, mix in a large bowl with the spinach so it wilts down. If microwavable, these already contain olive oil, so the spinach will wilt better. If cooking the grains from scratch, drizzle with some olive oil when adding the spinach.
  2. Shred the mackerel fillets with a fork, removing the skin. Add the shredded mackerel to the bowl with the spinach and grains, tossing to coat. Slice the tomatoes and olives and add to the bowl.
  3. Serve on a plate to eat warm, or pour into your lunchbox – or both! Sprinkle with feta and sunflower seeds, if using.
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Veggie Kofta Bites

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Re-Nourish: A Simple Way to Eat Well