Essential ingredients 1 tbsp olive oil 1/2 red onion, diced 2 cloves garlic, crushed 1 green jalapeño chilli, minced 1 tsp smoked paprika 1 tsp cayenne pepper 400g tin black beans, drained 1 tbsp tomato puree 1 large tomato
Essential ingredients 1 tin of chickpeas, drained 100g pitted medjool dates, soaked in water for 30 mins 1 tbsp maple syrup 1 tbsp vanilla essence 2 tbsp almond butter Pinch of salt
Essential ingredients 200g red split lentils 1 tbsp olive oil 2 shallots, diced 3 cloves of garlic, crushed 1 green chilli, finely chopped 1 tsp curry powder 1 tsp turmeric 1 tsp cayenne pepper Handful dried curry leaves 400m
Essential ingredients 1 red onion, chopped 3 cloves garlic, crushed 2 tsp mixed herbs (or mix dried oregano, basil and sage) 200g mushrooms, finely chopped 1 red pepper, diced 2 small carrots (300g, grated) 2 tbsp tomato pure
Essential ingredients 2 tbsp coconut oil, melted 290ml plant milk (cashew works well) Juice of ½ lemon 3 tbsp maple syrup 1 tsp vanilla extract ½ tsp ground ginger 1 tsp cinnamon 2 large carrots, grated 100g sultanas 50g wa
Essential ingredients 80g oats (Soaked in boiling water for 10 mins, until the water has been absorbed) 20g flaxseed (2 tbsp) 4 tbsp water 1 tsp cinnamon 1 tsp cocoa powder 2 tbsp honey (or syrup if vegan) 360ml hazelnut milk
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