Essential Ingredients ½ block of tofu in cubes 1 cup of quinoa or mixed grains Handful of spinach 1 avocado ¼ red cabbage (+ 1 tbsp of sugar, 1 tsp of salt, ¼ cup of vinegar and ½ cup of boiling water) ½ cup of edamame b
Essential Ingredients 3 handfuls of summer berries (I’ve used strawberries & raspberries) 90g oats 500ml milk (any kind you like) 1 tsp vanilla To serve: Natural yoghurt Sliced peaches Mango Extra berries Dark chocolat
Essential Ingredients 100g unsalted butter, softened 140g soft light brown sugar 2 tsp vanilla extract 2 large eggs 150g natural yoghurt 250g self-raising flour 150g strawberries Handful of granola
Essential Ingredients 30g milled flaxseed 180ml water 120g ground almonds 75g unsweetened cocoa powder 1 tsp baking powder 325g caster sugar 1 tsp vanilla extract 120g almond butter 120g raspberries 40g almonds
Essential Ingredients ½ butternut squash 150g orzo pasta 6 cherry tomatoes, halved Handful black olives, sliced 1 handful kale, chopped 50g feta Chilli flakes 1 tbsp olive oil Pinch salt For the kale pesto: 2 handfuls kale,
Essential Ingredients 6 cooked falafel 4 tbsp hummus 125g cooked quinoa 1/2 cucumber, diced 20 mini plum tomatoes, diced 20 kalamata olives, cut into ¼’s Large handful of baby spinach, roughly chopped Handful of flat leaf
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