Essential Ingredients 250ml coconut water 50g porridge oats 40g blackberries 30g blueberries 1-2 strawberries, chopped 1 tbsp almond butter Toppings; pumpkin seeds and flaked coconut
Essential Ingredients 175g dried macaroni 1 large cauliflower, chopped into florets 100g plant-based butter 2 cloves of garlic, crushed 1 heaped tsp English mustard powder 85g plain flour 1L plant-based milk 2 tbsp nutritiona
Essential Ingredients 145g porridge oats 75g nuts and/or seeds of choice 1 tbsp chia seeds 1 tsp cinnamon Pinch of salt 1/2 a banana, mashed 2 tbsp melted coconut oil or butter 2 tbsp maple syrup or honey 2 tbsp milk (any
Essential Ingredients 100g fresh or frozen blackberries ½ tsp chia seeds 45g oats 250ml milk ½ tsp vanilla extract 1 heaped tbsp almond butter A sprinkle of coconut chips, chopped nuts, seeds or any of your favourite crunch
Essential Ingredients 1 white onion, diced 3 garlic cloves, sliced 2 lemongrass stalks 40g ginger, grated 1 red chilli, sliced 2 tbsp olive oil 1 tsp ground turmeric 1 tsp ground cumin 1 tsp cayenne pepper 1 litre coconut wat
Essential Ingredients 150g mushrooms (or 5-6 mushrooms) 200g cherry tomatoes (around 12 cherry tomatoes) 200g pasta 250ml jar tomato and basil sauce Handful grated mozzarella Small handful fresh basil leaves Pinch salt Olive
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