Archives: Recipes

Banana & walnut Muffins

Essential ingredients 3 over ripe bananas 120g plain flour 120g plain wholemeal flour or buckwheat flour 1 tsp cinnamon 2 eggs 1 tsp baking powder 1 tsp bicarbonate of soda 1 tsp vanilla extract 60g chopped walnuts, plus extr

Almond Butter Flapjacks

Essential ingredients 400g oats 125g honey 125g almond butter 4 tbsp cacao powder 75g coconut oil 50g dark chocolate 1 tbsp chopped almonds

Spiced Milks

Essential ingredients Golden Spice: 250 ml milk of your choice 1 tsp turmeric ¼ tsp cinnamon + extra to sprinkle Vanilla Spice: 250 ml milk of your choice ½ tsp vanilla extract ¼ tsp cinnamon + extra to sprinkle Autumn Spi

Three Bean Chilli

Essential ingredients 2 carrots, diced 1 onion, diced 1 red chilli, diced 2 cloves garlic, diced 1 400g tin black beans 1 400g tin cannellini beans 1 400g tin red kidney beans 2 400g tins chopped tomatoes 2 tbsp tomato puree


Essential ingredients 3 eggs 200g rice 1 onion, diced 400g skinless, boneless smoked haddock or salmon 500ml vegetable stock 150g frozen peas 150ml milk 100ml water 1 tbsp mild curry powder 1 tsp turmeric 1 lemon ¼ cup chopp

Oaty Mince Pies

Essential ingredients 1 apple, cored and diced 120g mixed dried fruit (raisins, sultanas, orange peel) 80g dried cranberries 2 tsp ground cinnamon 1 tsp ground ginger ½ tsp ground nutmeg Juice 1 orange 1 tbsp butter or cocon