RECIPES BY Rhiannon Lambert

Toast 4 Ways

  • 10 minutes
  • 1-2
image /
image /

A Simple Way To Fuel Fitness

image /

Essential Ingredients

4 slices rye bread
Black pepper

Toast 1 Toppings
½ avocado, mashed
1 tbsp feta, crumbled
Sprinkle of pomegranate seeds

Toast 2 Toppings
2 tbsp almond butter
½ banana, sliced 
Sprinkle of blueberries
Sprinkle of pumpkin seeds

Toast 3 Toppings
2 tbsp hummus
1/2 a medium tomato, sliced
5 basil leaves
drizzle of balsamic glaze

Toast 4 Toppings
1 tsp coconut oil
1 tsp honey
1 peach, sliced
2 tbsp ricotta cheese
2 mint leaves, roughly chopped


    Toast 1
    Top the toasted rye bread with the mashed avocado, crumbled feta, pomegranate seeds and a crack of black pepper.

    Toast 2
    Spread the almond butter over the toasted rye bread, top with the sliced banana and blueberries, then sprinkle over a few pumpkin seeds.

    Toast 3
    Spread the rye bread with the hummus, then lay over the sliced tomato and basil leaves. Finish with a crack of black pepper and a drizzle of balsamic vinegar. 

    Toast 4
    Melt the coconut oil and honey together in a frying pan over a medium heat. Once hot, add the peach slices and fry for a minute or do each side, or until golden brown and slightly softened. Spread the toasted rye bread with the ricotta cheese, then top with the peaches and sliced mint leaves.

image /

Pea & Avocado Toast

image /

A Simple Way To Fuel Fitness