The Podcast

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.


Victoria Magrath

Victoria Magrath is an author and has established herself as a style icon with her blog @InTheFrow with a combined social media reach of nearly 2 million.


Ronnie O’Sullivan

Ronnie O’Sullivan OBE is widely regarded as the most talented snooker player in history. In his 25 years in the game, Ronnie has won 5 World Championships, 33 titles and continues to dominate the sport at the age of 42.


Shona Vertue

Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience.


Lucy Mecklenburgh

Lucy Mecklenburgh is an actress, model and entrepreneur, widely recognised for her role in the reality TV series The Only Way Is Essex but since leaving back in 2010, she has co-founded fitness platform Results with Lucy, battled it out on Celebrity Island with Bear Grylls and her enviable style has seen her model for so many high street brands.


Rangan Chatterjee

Rangan Chatterjee is a medical doctor, bestselling author of The Four Pillar Plan and The Stress Solution, and presenter best known for his TV show Doctor in the House and resident doctor on BBC One’s Breakfast Show.


Zanna Van Dijk

Zanna Van Dijk is a personal trainer, author and entrepreneur with a passion for sustainability.


Alice Liveing

Alice Liveing is one of the UK’s most recognisable voices in health and fitness, a three-time bestselling author and Personal Trainer whose global reach has seen on the front cover of Women’s Health.


Chessie King

Chessie King is body-confidence campaigner, presenter and fitness blogger whose no-nonsense social media has become a viral inspiration. Her honest attitude has seen her work with the United Nations, Team GB and Nike Women, championing an international community of body positivity and raising awareness for silent disabilities, Chessie is a household name when it comes to Instagram influencers.


Melanie Sykes

Melanie Sykes is one of the nation’s best-known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’s long running career has seen her present on some of the UK’s most popular TV shows.