The Podcast

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.


Alice Liveing

Alice Liveing is one of the UK’s most recognisable voices in health and fitness, a three-time bestselling author and Personal Trainer whose global reach has seen on the front cover of Women’s Health.


Chessie King

Chessie King is body-confidence campaigner, presenter and fitness blogger whose no-nonsense social media has become a viral inspiration. Her honest attitude has seen her work with the United Nations, Team GB and Nike Women, championing an international community of body positivity and raising awareness for silent disabilities, Chessie is a household name when it comes to Instagram influencers.


Melanie Sykes

Melanie Sykes is one of the nation’s best-known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’s long running career has seen her present on some of the UK’s most popular TV shows.