As scientists increasingly discover the central role that gut bacteria play in our overall...LISTEN
With the constantly changing landscape in nutrition, it’s hard to know which informa...LISTEN
We live in an age of misinformation and pseudoscience. One minute something is good for us...LISTEN
I truly believe we should strive to learn to accept ourselves as we are, to embrace our ch...LISTEN
Gary Barlow is one of the most successful British musicians and songwriters of all time, b...LISTEN
The list of taboos that affect a woman’s health is endless, and let’s be honest, most ...LISTEN
I bet you spend quite a bit of time and effort nourishing your relationships, whether it i...LISTEN
We should all aim to eat a healthy, varied diet which matches our energy needs, and having...LISTEN
We are often warned about the damaging effects of technology on our health, from making ou...LISTEN
As scientists increasingly discover the central role that gut bacteria play in our overall health, it’s tempting to believe the seemingly daily headlines suggesting the next gut wonder foods to revitalise everything from your weight to mental wellbeing. But, the science has a way to go before we know exactly what nutrition is best for your gut, so joining me to help translate exactly what we know today is Tim Spector, Professor of Genetic Epidemiology at King’s College London and Consultant Physician at Guy’s and St Thomas’ Hospital. Tim leads the largest microbiome project in the UK, which makes him ideally placed to sift fact from fiction on gut health’s wonder foods, probiotics, prebiotics and exactly what changes to your diet can genuinely boost your health.
With the constantly changing landscape in nutrition, it’s hard to know which information is accurate. Everywhere we look we are bombarded by conflicting messages about food, stipulating what we should and shouldn’t be eating. New diets hit the headlines on a daily basis, we are made to question whether gluten is good or bad for us and see foods being disguised as healthy despite their alarmingly high sugar content. The list is endless! I believe that we all have the right to make our own decisions around the foods we choose to eat. We should be armed with the knowledge to look past these sensationalist media messages in order to make informed choices. Joining me today to uncover the truth behind some of the confusion is Jenny Rosborough, Registered Nutritionist and Head of Nutrition for Jamie Oliver. Having worked in both the public health and commercial side of the food industry, Jenny is perfectly placed to advise on how to navigate the world of food marketing!
We live in an age of misinformation and pseudoscience. One minute something is good for us, the next its deadly. From national newspapers to instagram, everyone’s talking about nutrition but such a constant stream of information can make it difficult for even the most intelligent to distinguish reliable research from weak studies and sensational headlines. Nutrition research is complex, and is all too often oversimplified so joining me to sort fact from fiction and hear exactly who should we trust is nutritionist and lawyer Alan Flanagan.
I truly believe we should strive to learn to accept ourselves as we are, to embrace our changing faces and physiques as the years pass. But given the on-going obsession with finding ways to cheat nature, I know we’re all intrigued as to what the answer to good skin health is! Joining me to help sort fact from fiction is Dr Anjali Mahto, one of the UK’s leading dermatologists. With her medical training, Anjali bridges the gap between traditional medical dermatology, beauty, and cosmetic medicine. With her passion for debunking myths about the latest fads, miracle products and cures, she’ll give us practical, evidence-based advice to arm us with the very best, honest information.
Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom – he was out of work and unhealthy. His mental and physical health were at an all-time low, and he struggled to see a way out. Faced with an uncertain future in music, and other cruel twists of fate, Gary turned to food. For nine years, he struggled with his health and went on every diet imaginable. Fasting, extreme dieting, and binge eating led him on a downward spiral for which he eventually sought professional help. That was the moment he realised that he wanted to change his life and relationship with food.
The list of taboos that affect a woman’s health is endless, and let’s be honest, most women have no idea what’s going on ‘down there’. Culturally and personally, no body part inspires so much concern and confusion. It’s time to put an end to these taboos, and talk openly about women’s health, sex, pain, trauma, birth, motherhood, menstruation, menopause and simply being a woman. Helping us say goodbye to the myths and misconceptions surrounding the female anatomy is Dr Anita Mitra who’s an NHS doctor working in obstetrics and gynaecology.
I bet you spend quite a bit of time and effort nourishing your relationships, whether it is with your significant other, your pals, your parents or your children. But what about your relationship with food? This relationship impacts not only our health, but for many it’s closely tied to other relationships including that with our own body. Our relationship with food is so important to health, wellness, and happiness yet there’s a very fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. To help make sense of it all is Dr Joshua Wolrich; an NHS Surgical Doctor whose everyday work with patients and own significant weight loss experience have given him a unique insight as to how we should all build a healthy relationship with food.
We should all aim to eat a healthy, varied diet which matches our energy needs, and having worked with Olympic athletes, I have witnessed the complexities of performing at such a high level where getting their nutrition right is absolutely crucial. People often ask what they can learn from these phenomenal people. So, joining me to discuss if there is really anything we can do to enhance our own performance is James Collins, an elite sports nutritionist to some of the highest performing people on the planet.
We are often warned about the damaging effects of technology on our health, from making our eye sight worse to anxiety-inducing social media. But what about when it comes to things like step counting apps and digital GP appointments; aren’t these positive aspects of technology?! With new technologies emerging all the time, should we be concerned, or should we be embracing them, and what does the future hold when it comes to our health? Joining me for a discussion around whether technology is friend or foe is Dr David Grimes, a Physicist and Cancer Researcher at The University of Oxford whose straight talking approach can help us debunk some of the myths around the science behind emerging technology.
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