Going to the doctor isn’t most people’s favourite thing to do but they’re here to he...LISTEN
Being ill or weak can really knock us for six. We often blame those around us for passing ...LISTEN
It is believed over 1.25 million people in the UK have an eating disorder and around 25% o...LISTEN
The fitness industry has exploded over the last few years. And with 1 in 4 women and 1 in ...LISTEN
Every two minutes, someone in the UK is diagnosed with cancer, and it is predicted that on...LISTEN
There is so much pressure these days to be the ‘perfect’ parent. From preparing the be...LISTEN
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, coo...LISTEN
I wonder if you think you know what the world’s biggest killer is? Smoking, cancer, road...LISTEN
Although we can’t always see it, it seems we can’t avoid it. Pollution is increasingly...LISTEN
Going to the doctor isn’t most people’s favourite thing to do but they’re here to help us and whether it’s that embarrassing ingrown toenail or that contraception discussion you’ve been putting off for months – let me reassure that they have seen and heard it all, so there’s no need to be shy! Joining us today to help us better understand the most common conditions affecting all of us is Dr Sara Kayat, an NHS and Private General Practitioner and resident Doctor on ITV’s This Morning show.
Being ill or weak can really knock us for six. We often blame those around us for passing something on, or assume our diet is at fault or in some instances, thinking we have an allergy to something specific. But are these legitimate thoughts or is something else at play?! Joining me to sort fact from fiction is Dr Jenna Macciochi, an immunologist who specialises in understanding how nutrition and lifestyle interact with our immune system.
It is believed over 1.25 million people in the UK have an eating disorder and around 25% of those affected by an eating disorder are male. Eating disorders are complex with no one sole cause, but we know from research that individuals might be predisposed due to their genetic or biological make up. Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life, and can have devastating effects. But eating disorders are treatable with the right support and knowledge. Joining me to share her experience is Talia Cecchele, an experienced Registered Dietitian who has worked in inpatient eating disorder units and I’m proud to share works with me at Rhitrition in my Harley Street clinic.
The fitness industry has exploded over the last few years. And with 1 in 4 women and 1 in 5 men in the UK deemed physically inactive and with lack of physical activity costing the NHS almost £1 billion a year, anything that encourages us to move our bodies more is certainly welcomed. But as with any booming industry, there are those who seek to exploit it which in part has led to so much confusion as well as unrealistic expectations in what we can achieve. Whether it’s that perfect six pack on magazine covers or gym instructors shouting at us for not burning off all the calories we ate over the weekend, have we taken things too far and lost sight of the purpose of exercise in the context of health and happiness? Do any of us really even understand how to exercise effectively? Joining me to help clear up some of the biggest fitness myths is Personal Trainer James Smith.
Every two minutes, someone in the UK is diagnosed with cancer, and it is predicted that one in two of us will be diagnosed at some point in our lives. But there is hope, with new pioneering ways to prevent, diagnose and treat cancer, over the past 40 years survival has doubled and today half of us will survive the disease. Interestingly, 4 in 10 UK cancers are thought of as preventable through lifestyle changes, and although a healthy lifestyle doesn’t guarantee us a life free of illness, it certainly puts the odds in our favour! Joining me to unravel the causes of cancer and explore ways we may be able to prevent it is Dr Sam Godfrey from Cancer Research UK, who’s PhD in Biochemistry and Cancer immunotherapy makes him perfectly placed to share exactly why we haven’t cured cancer just yet!
There is so much pressure these days to be the ‘perfect’ parent. From preparing the best packed lunch in the playground, to getting disapproving looks from when breastfeeding in public – it must feel like its impossible to get it right! And whilst it’s true that the nutritional needs of a child differ somewhat from our own, I truly believe that finding an approach that works for the whole family is key for helping our children to develop healthy relationships with food. Joining me to share all the best tips and tricks on feeding our children well and navigating nutrition as a family is Registered Nutritionist Charlotte Stirling-Reed.
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or fizzy drinks, our world is filled with intensely pleasurable sweet treats. In the UK, we are consuming more than double the recommended amount of sugar. We’re surrounded by it, not only in its pure form but also in foods we’re told are healthy. Like it or lump it, few of us get through the day without adding sugar to our daily diet. Some call it “toxic” and “poisonous” while others say its “essential for energy, so joining me to help us understand just how much of an impact sugar has on us is Dr Kawther Hashem, Registered Nutritionist and Campaign Lead for Action on Sugar.
I wonder if you think you know what the world’s biggest killer is? Smoking, cancer, road accidents? You might be surprised to hear that it is in fact heart disease. According to the World Health Organisation, over 18 million people die from it every single year, that’s over 30% of all global deaths. But how do we know if we are at risk of heart disease, and do we have any control over reducing this risk? To help answer these critical questions and hopefully help save lives is Professor Martin Cowie, Consultant Cardiologist at Imperial College London.
Although we can’t always see it, it seems we can’t avoid it. Pollution is increasingly cited as one of the world’s biggest threats to health. It’s there when we step outside for some supposed ‘fresh air’, it’s present throughout our commute to work, it can even be found in our very own homes. So, should we fear pollution and is there really anything we can do to avoid it? Joining me to understand more about the real impact of pollution is Dr Matthew Loxham, a fellow in Respiratory Biology and Air Pollution Toxicology at the University of Southampton.
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