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Re-Nourish: A Simple Way To Eat Well

Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually. We should aim to empower everyone to embrace a healthy way of living through the food we enjoy and the life we lead.

There are no quick fixes and what works for some may not work for others. No food should be forbidden and we need to stop thinking of certain foods as being intrinsically ‘good’ or ‘bad.’ There is absolutely no place for restriction or the elimination of whole food groups in a healthy relationship with food. Instead of focussing on what you can’t eat, this book focuses on what you can and should be eating.

Large numbers of you have experimented with dieting in some shape or form; some of you may have even made some more drastic changes to the way you eat. If you have, it is likely that you will have seen some results, at least in the short term.

What faddy diet peddlers don’t share is that the true measure of a diet isn’t how you feel hours, days or even weeks later; it’s how you feel after months and years. There are a lot of non-evidence-based ‘diets’ or fads out there that try (and often succeed) to convince you that you will lose weight healthily when, in fact, the opposite is true.

£14.99