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The Science of Nutrition

Recognising that there is no one-size-fits all approach when it comes to nutrition, ‘The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness’ is a ground-breaking book that cuts through the noise of conflicting diet advice, debunking popular food myths to redefine nutrition in the modern world.

This essential book gives clear answers to food-related questions, backed by the very latest scientific research, that will enable you to make informed decisions about what, when, and how to eat.

£15.58 £20.00

If you are constantly confused by the overwhelming amount of nutritional information available, or find yourself trying yet another fad diet or food trend, this book will help you understand what good nutrition really means. With an accessible Q&A approach, colourful photography and infographics, ‘The Science of Nutrition’ tackles popular questions.

With its easily digestible and evidence-based advice, ‘The Science of Nutrition’ will empower you to explore the benefits and importance of nutrition, alongside challenging the downright misleading when it comes to the world of food and diet.

£15.58 £20.00