Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?
When it isn't healthy, your gut really can have a significant impact on mental health, weight and mood. From increasing your intake of fibrous vegetables to eating mindfully, there are some steps you can take to ensure a healthy digestion.
Life as a nutritionist can be so varied. One minute I'll be in back to back clinic consultations with my lovely clients, the next I'll be on a shoot for a huge food brand! Here is an insight into what goes on 'behind the scenes'.
I'm joined by James McVey and his fiancé Kirstie Brittain cooking up their sweetcorn fritter recipe. It was so much fun cooking with these two; the energy they brought to the kitchen was fantastic!
