Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
“Superfoods” including açaí berries to maca, and tumeric1 have caught many of our attentions. It is important to know what superfoods are, what the research is currently saying and that we do not need “superfoods” to be healthy. I have put “superfoods” in quotations for the purpose of this article as it is an undefined [&hellipVIEW Article
The food we eat influences both our health and the health of the planet1,2. Figures suggest as high as 30% of global greenhouse gas emissions are linked to the food industry3. This is attributed to the increasing demands on the meat industry and deforestation for agriculture4, and it is contributing to the loss of bio-cultural [&hellipVIEW Article
What images does summer bring up for you? Socially distant evenings on a picnic blanket with a tin of your favourite cocktail, wistful memories of festivals and glowing skin or perhaps, sweaty nights with heat rash, nose streaming and feeling like a burnt lobster? Summer is a glorious time for most of us. We’re more likely to [&hellipVIEW Article
The menopause is a natural ageing process whereby women lose their period and can no longer become pregnant. It usually occurs between the ages of 45 and 55 years, due to a decline in oestrogen levels. In the UK, the average age for a woman to reach the menopause is 51. Most women experience menopausal [&hellipVIEW Article
Your metabolism describes all the chemical processes that occur every second in your body, in order to keep you alive and functioning normally. This includes the processes in which your body converts food and drink into energy. Once food is broken down into tiny building blocks and absorbed primarily via your small bowel, it is [&hellipVIEW Article
There are three approaches to weaning, the more traditional spoon/puree method, baby-led weaning (BLW) which has gained in popularity over the last 10 years, or a combination of the two. It is important to remember that regardless of the approach you choose, the end result will be a baby that has successfully transitioned from milk [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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