Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
Fertility, meaning the ability to produce healthy offspring, has been a source of concern from the beginnings of human existence. From the earliest time there was some understanding that foods eaten could affect this mysterious process. In many traditional cultures around the world, women would start eating special foods when they wanted to become pregnant. [&hellipVIEW Article
There are so many misconceptions around intuitive eating (IE) and a lot of people think it is a very all or nothing approach (much like a diet), but hopefully after reading this you will have a much better understanding of this approach and you can make an informed decision as to whether or not you [&hellipVIEW Article
Pulses, because of their nutritional qualities, are very healthy and nutritious foods (1). Pulses are a staple food in the Mediterranean diet, but they are also part of the cuisine of almost every country in the world. In the context of a balanced diet, pulses are a key food to prevent non-communicable diseases (NCDs). Pulses [&hellipVIEW Article
The word ‘antioxidants’ is thrown around quite frequently in relation to its health benefits. But what exactly are antioxidants and why are they so important? And how can we make sure we’re getting the right amount of them? What are antioxidants and why should we care about them? Antioxidants are compounds that neutralise ‘free radicals’; [&hellipVIEW Article
Cooking oil choice is extensive nowadays, so how are you supposed to know which one is best? Is there even such a thing? This article breaks down some of the key facts to help you in making your choice. Why are so many oils available? The availability of cooking oil has grown considerably over recent [&hellipVIEW Article
Finding a balanced diet is something we’ve all heard before. This generally means having a variety of whole foods to cover the full range of macro and micronutrients, including healthy fats, quality protein, whole food carbohydrates, fibre, water, vitamins and minerals. But sugar seems to get the lions share of the press both in the [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
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