Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
‘Sit less, move more.’ Advice many of us have heard or read – on social media, tv and the radio, or perhaps from friends and family or a healthcare professional. You also may have seen headlines in recent months, boldlyVIEW Article
Yes, the season of colds and flu is now in full swing. Headache, fever, aches & pains: colds and flu can be miserable! These familiar miserable symptoms of seasonal lurgy’s are not caused by the germs themselves but parVIEW Article
Life gets so busy when you are preparing for a new baby, and not to mention expensive! It can be very difficult to find quality time with your partner to soak up the special moments before your whole life changes, so a “babVIEW Article
We often associate the word bacteria with infection, but did you know that the majority in our gut are actually beneficial for us? Our gut microbiota actually contains trillions of different bacteria, meaning we have ten timeVIEW Article
What is vitamin D Did you know that vitamin D is technically not a vitamin? A vitamin is usually something that we cannot make within our body, and that’s what makes vitamin D so special. It is the only vitamin that ouVIEW Article
What is your pelvic floor Your pelvic floor is a sling of muscles and ligaments that stretch from your tail bone at the back of your pelvis, to your pubic bone at the front. They support pelvic organs and, when pregnant, yourVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
Rhiannon and the team are thrilled to be hosting a number of retreats throughout 2019 and planning moreDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
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