Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
Trying to answer the question of what really sets individuals who achieve successful, substantial long-term weight-loss maintenance apart has become my calling in life as both a clinician and researcher. Having worked with patients to help them achieve significant, sustainable weight loss over the past nine years has taught me an incredible amount about the [&hellipVIEW Article
What are Polyphenols? Polyphenols are a large family of naturally occurring plant compounds, with around 8000 different types (1). They are found in a variety of plant foods including many fruits, vegetables, tea, and cocoa. Although they are utilised by the plant as protection against UV radiation from the sun and to prevent the invasion [&hellipVIEW Article
From roasted potatoes to fries and mash, which all play significant roles in the British’s diet, it simply shows the importance of humble potatoes in the country. Potatoes are the fourth most important crop in the world, coming after rice, wheat and maize. They are eaten as a staple food all around the world due [&hellipVIEW Article
This week, 1-7 February 2021, is Children’s Mental Health week in the UK, which aims to highlight the importance of mental health within children and young people . If you are a parent, there is absolutely no doubt that you are likely to be finding these current circumstances particularly worrying. For many of us, our [&hellipVIEW Article
With the endless amounts of rules and recommendations around parental feeding practices, it can be difficult to know when innocent behaviours may negatively impact a child’s relationship with food. The use of food as a reward The use of food as a reward occurs when good behaviour has been performed and a child is rewarded [&hellipVIEW Article
Optimising bone and dental health are important in the prevention of several diseases and conditions such as osteoporosis (porous bone), osteomalacia (soft bone) and dental caries (tooth decay) which have the potential to cause us a lot of discomfort. The good news is that we can reduce the risk of bone and dental related conditions [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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