Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
Optimising bone and dental health are important in the prevention of several diseases and conditions such as osteoporosis (porous bone), osteomalacia (soft bone) and dental caries (tooth decay) which have the potential to cause us a lot of discomfort. The good news is that we can reduce the risk of bone and dental related conditions [&hellipVIEW Article
Fats are categorised into saturated, monounsaturated and polyunsaturated fatty acids. Fats are essential for our health as it acts as the aids the absorption and act as a carrier for fat-soluble vitamins and provides us with energy. It is recommended to eat them in small amounts and to choose unsaturated oils and spreads when possible1,2**. [&hellipVIEW Article
If you’re working from home, and finding it difficult to stay healthy, you’re not alone. According to a recent YouGov study, 48% of respondents say they haven’t felt motivated enough to eat well during lockdown1. But rather than focus on what’s not going so well, this article is here to help you do something about [&hellipVIEW Article
Most of us have experienced temporary bloating in some shape or form, whether after a heavy meal, during indulgent periods (such as festive holidays) or, unfortunately for some, more persistently due to digestive health problems. What is bloating? Bloating describes the sensation associated with gas or air in our gut i.e. feeling windy, when your [&hellipVIEW Article
Weaning is a process that should continually change to reflect and respond to your growing baby’s developmental needs. It can be tough, with a lot of ups and downs, triumphs and setbacks. But with a bit of time and patience everything will slowly slot into place. In this article we’ll explore the journey of weaning [&hellipVIEW Article
Christmas is looking a little different this year, so here are some of our tips to make the most of the festive celebrations and embrace some changes. It is a complex time of year Christmas can be a complex and challenging time for many of us1, and stress around food can add to this. Stress [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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