Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
Weaning, also known as ‘Starting Solids’, ‘Complimentary Feeding’ and ‘First Foods’ is the process of gradually introducing solid foods to a baby at around 6 months of age, alongside breastmilk or formula milk (1;2). It is a milestone for babies that can cause lots of questions and anxieties for parents as all babies are very [&hellipVIEW Article
Dietary fibre intake has been linked with beneficial effects on health-related outcomes, from stress and mental health to reducing the risk of diseases such as type 2 diabetes, cardiovascular disease and bowel (colorectal) cancer. Find out more about what fibre is and where we can get it from here. One of the ways through which [&hellipVIEW Article
We often judge the healthfulness of our food in terms of nutrients we find stated on the labels – carbohydrates, fats and proteins, as well as vitamins and minerals. This emphasis on nutritional content is referred to as ‘nutritionism’1. But foods aren’t just random mixtures of nutrients. In fact, foods are systems where nutrients exist [&hellipVIEW Article
What is malnutrition? Malnutrition is the deficiency, excess or imbalance of energy and or nutrients in our body. Malnutrition can refer to both undernutrition and overnutrition, and can be nutrient specific (for example, a vitamin deficiency or an excess of a particular micronutrient). Overnutrition, or when energy/food intake exceeds energy expenditure (physical activity), leads to [&hellipVIEW Article
Sleep is the time we take to relax and repair our bodies; it is something we all need and gives us energy for the next day1,2. There is no set amount that everyone must have, but it is generally found that adults require six to nine hours of sleep every night3,4. Not having enough sleep [&hellipVIEW Article
There is now significant evidence to suggest that looking after our gut is an integral part of maintaining good overall health. In particular, we must nourish the trillions of microorganisms that form the intestinal microbiota. There are over 1000 different species of bacteria living in the colon that perform essential functions in our bodies (1). [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
Enter your email to receive news, events and expert advice before anyone else.