Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
Let me ask you this: how much of your time, money, and, quite frankly, well-being have you wasted on bad advice, fad diets, supplements, and diet pills over the years? I wouldn’t be surprised if you have invested hundreds, if not thousands, of pounds in your lifetime. According to Yoni Freedhoff in his book, The [&hellipVIEW Article
Some people swear by sweeteners as a ‘healthier’ low-calorie alternative to sugar to help with weight loss and management, whilst others believe them to be the cause of certain metabolic diseases such as diabetes, as well as obesity, and some cancers. Despite some limited evidence which supports both sides of the argument, there is still [&hellipVIEW Article
Appetite is our natural desire to eat food to satisfy our bodily needs. It may result from internal cues such as hunger or external hedonic cues such as foods we find appealing (1, 2). Working from home the past year, I can personally say my screen time has increased. This is consistent with research in [&hellipVIEW Article
Around the world, a few select geographical regions have been designated Blue Zones due to a significantly higher life expectancy in these areas compared to anywhere else on the planet. The Blue Zones include the Italian island of Sardinia; the Greek island Ikaria; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda, California1. Although certain genetic [&hellipVIEW Article
Gestational diabetes mellitus, or GDM, is a form of diabetes that affects pregnant people. According to the European Association for the Study of Diabetes (1), GDM is defined as any degree of glucose intolerance that is not clearly pre-existing diabetes. Having GDM can increase the risk of high blood glucose levels in your new-born, macrosomia [&hellipVIEW Article
A survey last year found that adults will try 126 different diets during their lifetime, with an average of 2-3 a year. The top five diets were the 5:2 diet (intermittent fasting), Atkins and keto diets (very low carbohydrate), a cabbage soup diet and juice cleanses. You will likely have tried one of these fad [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our clinic or virtually.Discover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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