Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
A survey last year found that adults will try 126 different diets during their lifetime, with an average of 2-3 a year. The top five diets were the 5:2 diet (intermittent fasting), Atkins and keto diets (very low carbohydrate), a cabbage soup diet and juice cleanses. You will likely have tried one of these fad [&hellipVIEW Article
In recent years, evidence has demonstrated the important role of the gut in maintaining good general health. It is thought that this is largely due to the influence of the gut microbiota, the community of trillions of microorganisms that reside along the digestive tract. In fact, our bodies contain ten times more microbes than human [&hellipVIEW Article
We have a population which is growing and living to an older age, so how can we contribute to health in those years? One way which the research has investigated is through keeping active (1). In the context of this article physical activity refers to any bodily movement produced by the contraction of skeletal muscle [&hellipVIEW Article
Red meat includes beef, pork, lamb and offal, as well as perhaps less commonly consumed meats such as venison and goat. Red meat has received a lot of bad press over the last years, particularly in relation to climate change and to health, such as bowel cancer risk. Transitioning from a Paleolithic diet Our ancestors [&hellipVIEW Article
The Gut-Brain Axis There is a two-way communication between our gut and brain, named the gut-brain axis, which has several effects on our physiological and psychological health. One way this communication works is through our gut hormones and gut microbiome (1). Research in this area has been growing, what is presented in this blog is [&hellipVIEW Article
10 calorie jelly, matcha, low calorie hot chocolate, and coconut oil are just some of the ‘superfoods’ we’ve seen shared rapidly across Instagram by influencers as a perfect accompaniment to support your diet and health. I want to start by reiterating that it’s ok to eat these foods IF you genuinely enjoy them and you [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our clinic or virtually.Discover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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