Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
How does the endocrine system work? The endocrine system is a complex system of glands producing hormones which control pretty much every function within the body. It’s an intricate, closely regulated system which works similar to a thermostat. If there’s too much hormone being produced by a gland, the system switches off to keep things [&hellipVIEW Article
Many of us will be wanting to shed the few extra pounds we acquired over the Christmas holiday and by now, we have some idea of how we can make changes to our lifestyle to lose that bit of weight. There’s a good chance that when we start to see results, we’ll keep our efforts [&hellipVIEW Article
Every pregnancy is unique, from the growth of your bump, energy levels, sleep, sickness and so much more. This is why it’s important to absorb information you have access to but apply it within your own scope. Ensure you try and tune in to what is best and works for you. Often this can take [&hellipVIEW Article
Soy is a type of legume, native to Asia and consumed in a variety of ways, most known in the form of soy milk and tofu. Commonly you can find these in; yoghurts, soybeans, cheeses, meat substitutes such as chicken pieces and the above mentioned. Do you need to include these if following a plant [&hellipVIEW Article
Your brain is incredibly sensitive to the food and drink you consume throughout the day. Just think about how alert you feel soon after drinking a cup of coffee! Nutrition is important in taking care of the brain. It makes sense, therefore, that diet can have a powerful impact on our mental health. The link [&hellipVIEW Article
The festive period can be overwhelming. We are surrounded with an abundance of delicious food and alcohol, and our usual routine is often disrupted. Whilst this time of year should be cherished and enjoyed, the disruption can leave people with poor gut health and problems in the new year. In this blog we are sharing [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
Rhiannon and the team are thrilled to be hosting a number of retreats throughout 2019 and planning moreDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
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