Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
The immune system is functioning at all times, working hard to protect us, heal and repair us, it’s even our main cancer surveillance system. But we probably don’t think about it day-to-day. It’s only when the cold and flu season sets in that we thank our immune system as we scramble for vitamin C supplements. [&hellipVIEW Article
Amidst the coronavirus pandemic, the government has asked all gyms and fitness studios to close and advised us all to stay at home as much as possible. This has meant we have to be a bit more creative when it comes to working out and staying active. If you’re feeling well then home workouts can [&hellipVIEW Article
Pregnancy can be a worrying and anxious period at the best of time, but especially in the middle of a pandemic. As coronavirus or SARS-CoV-2 spreads further, it is completely understandable to be worried and to have questions surrounding your pregnancy. One of the worst things about a new strain of virus, is just that [&hellipVIEW Article
Our GP surgeries are being hit by hundreds of calls daily about coronavirus. Only recently found, coronavirus has fast become the biggest public health issue of our time. With guidelines and advice being updated and changed on a daily basis, it is easy to lose track of what YOU need to be doing to protect [&hellipVIEW Article
The global pandemic of COVID-19 means that we are living in unprecedented times. It looks like the coronavirus outbreak and the resulting increased stress and anxiety is something that we will have to keep dealing with over many weeks, even months. Chronic stress has negative effects on the brain (1,2). Receptors for stress hormones are found in [&hellipVIEW Article
Can certain foods boost our immunity? In this ambiguous and nerve-wracking time, the spread of coronavirus is causing us to seek out ways we can protect ourselves. People want answers, especially ones that seem ‘simple’ to implement, such as what we eat or drink. As such, nutrition has been the focus of many social media [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
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