Embrace a healthy way of living
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Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?
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In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.
BUY NOWInstead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
Trigger Warning: Please note this blog post discusses eating disorders. Menstrual Cycles I’m sure anyone who menstruates can appreciate the physical and mental pain associated with periods and although we may wish they’d go away – their absence can be a sign of a problem which requires investigation. 3-4% of people who menstruate will experience [&hellip
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What is the menstrual cycle? Let’s start with answering what the menstrual cycle is, because a lot of people don’t actually know. Broadly speaking the menstrual cycle is a 28-day cycle the female body goes through in order to prepare for potential pregnancy, but this isn’t always the same for everyone. Typically, there are four [&hellip
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Weight loss is notoriously hard in the UK. It is why the government have recently pledged £100 million to support people living with obesity to achieve and maintain a healthier weight[1]. The majority of the money (£70 million) is to be invested into weight management services, including digital apps, weight management groups or individual coaches [&hellip
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The ketogenic diet; also known as the keto diet, has gained in popularity over the past few years for its claims surrounding weight loss. It involves having a high fat and protein diet, whilst restricting the amount of carbohydrates (1). The keto diet it is often termed a ‘low-carb’ diet, which refers to eating less [&hellip
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There is a lot to think about in the first year of your baby’s life, so Dentist & Co-Founder of Habox Katie Davis has put together everything you need to know to help you keep your baby’s mouth healthy. Gums (0-6 months) Feeding ● If possible opt for breastfeeding where possible and babies only need [&hellip
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Food shopping is overwhelming and exhausting at the best of times and reading food labels adds another layer of complexity which requires time, energy and a solid nutritional understanding. Although there is legislation to protect consumers from false claims, there is still room for clever (read: deceiving) marketing, packaging, and branding. Food labelling can be [&hellip
VIEW ArticleOur bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offering
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We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephone
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There’s more to improving diet in the workplace than providing simply a healthy option in the canteen
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Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyle
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Rhiannon and the team are thrilled to be hosting a number of retreats throughout 2019 and planning more
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