Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
As we seek to lessen our impact on the planet, more and more people are looking to a plant-based or vegetarian diet. From 2014 to 2019 the amount of vegans in the UK quadrupled. Over one third of the UK population identify as flexitarian (only eat meat occasionally) or are looking to reduce the amount [&hellipVIEW Article
In England, 63% of adults are overweight or obese1. However, England is not alone since the World Health Organisation suggest that in 2016 39% and 13% of adults globally were overweight and obese, respectively – and these numbers have been increasing since the seventies2. Obesity increases the risk of developing type 2 diabetes, cardiovascular disease [&hellipVIEW Article
Fermentation is one of the oldest types of food processing, tracing back centuries1,2. It has been used3,4,5,6 for: • Food preservation by inhibiting the growth of spoilage and pathogenic organisms. • To change the functionality of food including smell, taste, and texture as with bread. • To impart positive changes to a foods nutritional profile [&hellipVIEW Article
Are you feeling stressed and find that this affects your eating patterns? Or maybe eating healthily makes you feel stressed? Food and emotions are interconnected on so many levels, food really isn’t just simple nutrients to be consumed like tablets, instead there is a profound connection between mood and diet. What is stress? Although there [&hellipVIEW Article
Weaning, also known as ‘Starting Solids’, ‘Complimentary Feeding’ and ‘First Foods’ is the process of gradually introducing solid foods to a baby at around 6 months of age, alongside breastmilk or formula milk (1;2). It is a milestone for babies that can cause lots of questions and anxieties for parents as all babies are very [&hellipVIEW Article
Dietary fibre intake has been linked with beneficial effects on health-related outcomes, from stress and mental health to reducing the risk of diseases such as type 2 diabetes, cardiovascular disease and bowel (colorectal) cancer. Find out more about what fibre is and where we can get it from here. One of the ways through which [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our Harley Street clinic or by Skype and telephoneDiscover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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