Founded by Registered Nutritionist Rhiannon Lambert, Rhitrition is a leading private nutrition clinic specialising in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.
Our approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy?WATCH NOW
In this part handbook and part recipe book, Re-Nourish: A Simple Way To Eat Well shares Rhiannon's food philosophy that is grounded in scientific evidence.
Following the structure of a session with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.BUY NOW
Instead of wishing for overnight success, consider your path to healthy eating and an enriched mind and body as a journey, where a basic education is the key to taking that first step and staying on the right track.
After all, if you don’t know how or why you’ve got somewhere, how can you expect to stay there?
There is lots of talk surrounding how our diet may affect our risk of getting ill, and it is important to point out at the start that there is no way to “boost” our immune system, and that there are no miracle supplements or foods which prevent illness. However, having an adequate diet providing us [&hellipVIEW Article
Don’t think of a pink elephant…Don’t think of a pink elephant…Don’t think of a pink elephant…! Did you think of a pink elephant? Bet you did! And I bet that, if you’re like most people, when you’ve tried using willpower to change your old unwanted eating habits, it’s not worked and you’ve been left feeling [&hellipVIEW Article
Recently, the UK government announced that from next year, larger “out-of-home” food businesses will have to display calories on their menus and food packaging. This means that any restaurant, café or takeaway business with over 250 employees will need to show the energetic value of food items in a place clearly visible to the customer. [&hellipVIEW Article
Vitamin D acts as a catalyst for many of our bodily systems, from bone development to strong immune systems, and even our circadian rhythm. Researchers have also expressed the potential links between adequate Vitamin D protecting us against coronavirus. (1) So, when the sunshine fades and the nights draw in, just how important is this [&hellipVIEW Article
Our risk of getting diseases such as certain cancers can be divided into non-modifiable and modifiable risk factors. Non-modifiable factors, that we cannot control, include things like age or having a strong family history of a particular disease. Modifiable risk factors include lifestyle and environmental factors, such as diet, body weight and exercise. In the [&hellipVIEW Article
The World Health Organization recommends that consumption of free sugars should be reduced throughout the life course. It is recommended that the free sugars in an individual’s daily diet should not comprise more than 5% of their total energy intake (1). Based on the average adult diet, individuals aged 11 years and over should not [&hellipVIEW Article
Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
Having worked with numerous leading brands, we are experienced when adding credibility to any offeringDiscover More
We offer private consultations on a one-to-one basis at our clinic or virtually.Discover More
There’s more to improving diet in the workplace than providing simply a healthy option in the canteenDiscover More
Rhiannon is the perfect choice to empower a crowd and inspire them to live and breathe a healthy lifestyleDiscover More
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