I Expertise I
Sports Nutrition
With food and fitness working hand-in-hand to keep us in peak condition, we’ve worked with Olympic athletes and professional sportsmen and sportswomen witnessing the dramatic impact healthy eating and sports nutrition can have on performance at the highest level.
Fuelling Your Fitness
If you really want to reach your goals, you not only have to train like a pro, you’ve got to eat like one too. While the benefits of fitness are endless from reducing anxiety to strengthening your heart, unless you’re eating right you are actively reducing every positive effect of being fit.
“Eating right and supplying your body with the nutrients it needs heightens your physical ability and performance.”
Food and fitness work hand in hand
Personalised nutrition will help identify which foods can help or hinder your fitness goals. Eating right and supplying your body with the nutrients it needs heightens your physical ability and performance.
The mantra ‘you can’t outrun a bad diet’ rings true for most us and although those strenuous workouts are doing us good, it is what we eat that really makes a difference to our body composition, cognitive wellbeing and long-term health.
What we can offer
Our team can tailor a diet plan that complements your training routine in order to reach your peak physique and any exacting fitness goals.
What our clients say
Can’t recommend her enough, the best nutritionist in town. Thank you for leading us to a healthy lifestyle.
Cesc Fabregas & Daniella Semaan, Footballer & Mother
I have learnt so much working with Rhiannon, there is no one I would trust more since seeing her I have the best performances of my entire career to date. Ranking world number 1 again at this stage for me is a huge achievement and Rhiannon has really helped.
Ronnie O'Sullivan OBE
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