I Expertise I
Maternal Nutrition
A well-balanced diet and your nutrition during the pre- and post-natal stages is crucial to both yourself and your baby. The mother's body is going through significant changes throughout pregnancy while your baby develops.
Pregnancy and beyond
Maintaining a healthy diet and lifestyle is as important as ever in the lead-up to becoming a mother and following your child's birth. The changes you adopt can have hugely positive effects both in the short and long term for both you and your baby.
“These changes you adopt can have hugely positive effects both in the short and long term for both you and your baby.”
Understand how to optimise your pre-
& post-natal nutrition
Personalised nutrition will help identify which foods may strengthen you and your baby’s development through the different trimesters. Eating a healthy and well-balanced diet is key for supplying your body with the nutrients it needs.
Following an initial consultation, using the team's in-depth knowledge we will work with you on your individual needs and devise a plan to optimise your pre- and post-natal nutrition.
What we can offer
We can manage preconception, infertility, pregnancy, gestational diabetes, post-natal weight, improving DNA fragmentation, IVF and ICSI outcomes, improve egg quality, regularisation of menstrual cycle, PCOS, endometriosis and prevention of recurrent miscarriages.
What our clients say
I initially saw her about 8 weeks before my wedding, and then again another 4 weeks before - and she was able to get me in amazing shape for my wedding - beyond what I had ever imagined possible, and I wasn't once hungry!
After my wedding she completely changed my view of nutrition and health. I am now much more aware of what I should be doing, and it is the perfect complement to my gym routine. I would see her every month if I could but she is in such high demand. I could not recommend seeing her highly enough.
Alana Paterson
Rhiannon is an extremely professional and passionate individual. I went to see Rhiannon because a busy life and work stress had impacted my body and I was feeling really confused about how I could fuel my body better. She gave me a very manageable plan with easy to follow guidelines which got results. Most notably, aside from her extensive knowledge she has an incredibly warm and positive personality which left me feeling very supported and uplifted. She really cares about her clients (and I think anyone she can reach even if they aren't a client) and I would highly recommend seeing her. It was such an enjoyable experience and I am feeling so much better for it. Thanks Rhiannon!
Katy Llewellyn-Jones
Book an appointment
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