There is so much to learn and understand when it comes to our body and how we nourish and look after it. So our blogs are a great resource to learn more about nutrition and how to optimise our overall health, both physically and mentally to support the happiest and healthiest version of yourself.
So whether you’re on the go, taking a break from work or just looking for a nice informative read, our blogs are just the rights size to digest, wherever and whenever…
Christmas and the holiday season are full of joy and cheer, and they often bring plenty of opportunities to indulge in delicious food and drinks while catching up with loved ones. While it can sometimes feel tricky to navigate nutrition during this time, by the end of this article, we hope you'll feel reassured and confident in making choices that work best for you over the coming weeks.
Read MoreAlthough T2D is not curable, it is possible to go into remission, and pre-diabetes (when one’s blood sugar levels are reaching a dangerous point, but not at the level of diabetes diagnosis – which is blood sugar levels above 48 mmol/mol) is reversible…
Read MoreDid you know that approximately one in ten women have Polycystic Ovary Syndrome (PCOS)? Whilst it’s common, it’s not very well understood, even among medical professionals which often makes for a long and frustrating journey to diagnose and heal your PCOS. This article looks at ways in which food could help us manage our PCOS symptoms.
Read MoreChronic pain affects millions, often with no clear cause or cure, leaving individuals searching for effective management strategies. While medications and therapies offer relief, nutrition plays a vital yet often overlooked role. This article explores the science behind inflammation, highlights key foods to include, and discusses which ones to avoid for better pain management.
Read MoreI am pretty sure we have all heard of treating UTIs (urinary tract infections) with cranberry juice, but is there actually any scientific evidence to suggest it's an effective treatment method or is it actually a bit of a myth? This blog post will get to the bottom of the research to answer those questions!
Read MoreWe often overlook our bone health until a devastating fracture occurs, putting our life on hold, robbing us of our independence. However, with a few simple lifestyle interventions, we can strengthen our skeleton and keep our bones strong for life.
Read MoreIt is that time of year again where hay fever really starts to show itself, and it can be so annoying! Often, we turn to antihistamine tablets to find relief, but have you ever considered that the food you eat could influence your hay fever symptoms?
Read MoreOats, water and lime juice… The concoction, otherwise known as ‘oatzempic’, has become a viral trend on all social media platforms after ‘promises’ consumers can achieve fast weight loss without the need for medication. But can we rely on it?
Read MoreOmega-3 fatty acids play a pivotal role in promoting optimal health, and during pregnancy, they become arguably even more important. Omega-3 fatty acids, comprising of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are understood to play a critical role in not only the development and future health of the foetus, but also the well-being of the expectant mother. Omega-3s are understood to be critical for foetal brain development, reduce the risks of preterm birth, and due to their known importance to brain health, they have been suggested to reduce the chance of the mother developing postnatal depression. However, worryingly, a recent study from the US found that 25% of the questioned participants reported that they rarely, or never consumed fish (a potent source of omega-3) during their pregnancy!
Read MoreHowever you like them - scrambled, poached, fried or added to an omelette - eggs are a delicious, nutrient-dense food, providing a variety of essential nutrients that play crucial roles in maintaining overall health. In this blog post, we are bringing you a comprehensive nutritional analysis of the average egg, spotlighting essential nutrients and their crucial roles in promoting health and well-being.
Read MoreThe Greens Powder trend seems to have taken over social media. The consensus in the literature is that enhancing one's diet with more green plant components reduces the risks of chronic non-communicable diseases, including hypertension, diabetes, and various types of heart diseases. However the evidence on green powders specifically is greatly limited, with most of the research funded by the brands themselves, contributing to inherent bias. Nonetheless, the critical question is whether green powders can replace your vegetable intake.
Read MoreWild Alaska Salmon sets itself apart with its abundant, sustainable, and scientifically managed runs in the pristine waters of Alaska. Rich in omega-3 fatty acids, particularly DHA and EPA, this wild-caught delicacy supports not only heart health but also contributes to optimal brain function. In this blog post, we explore the myriad of health benefits omega-3 offers.
Read MoreIn our quest for well-being, we often find ourselves exploring ways to fortify our immune response, especially when illness strikes. While there is no magic bullet that will provide complete protection from illness caused by bacteria, viruses and other factors, consuming a variety of nutritious foods that decrease inflammation and increase antioxidant activity can definitely help support your immune system.
Read MoreDiet books and wellness brands make us believe that our bodies experience a backlog in efficiency due to our dietary patterns over the festive period. Cleanse programs tell us that we should purge our bodies of the ‘bad’ stuff and make up for the overindulgences of the holidays. But do these kind of diets work? And more importantly, are they safe?
During the festive season, we see increases in the emphasis on food, social (and social media) pressure, and diet talk. Not to mention that there is societal pressure for the holiday season to be the best time of the year. If you’re recovering from an eating disorder, It's important to be gentle with yourself during this time.
As much as we love indulging in our favourite festive goodies, our digestive systems don't always feel the same way. This is where holiday bloating and indigestion can take over, leaving us sluggish and uncomfortable. If this sounds like you, there are a few tricks to minimise discomfort while still enjoying yourself this season.
Pregnancy is an incredible journey, our gut health actually plays a major role. Beyond digestion, a healthy gut supports the immune system for both mom and baby. It also influences hormonal balance and even contributes to the baby's brain development. In this blog post, we’re unravelling the science behind this connection to discover why nurturing your gut during these crucial nine months is so important.
The holiday season is upon us, and with it comes festive gatherings and the clinking of glasses. With a lot of us desperate to unwind from work, the idea of a boozy month can sound appealing - but it’s easy to overindulge. So how can we avoid this and drink mindfully this year? We’re bringing you our top 5 tips on rethinking how you drink.
Whether your end goal is weight loss, improved heart health or enhanced overall well being, there is a variety of different diets in the spotlight each year, all with different health benefit claims and levels of scientific backing. A recent study by Ketolog dives into the most popular dietary plans shaping our eating habits this year. In this blog post, we will delve into the top 3 contenders on this list, to explore why they are so popular and what to consider before starting.
The holidays can be a challenging time for those trying to conceive, but your Christmas feast might be more fertility-friendly than you think! From the blood flow-boosting properties of beetroot to the folic acid in brussel sprouts and the iron in turkey, your festive table is laden with foods that can enhance fertility. Remember, a balanced diet is essential, and a bit of holiday indulgence can be part of a healthy, fertility-supporting lifestyle.
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