However you like them - scrambled, poached, fried or added to an omelette - eggs are a delicious, nutrient-dense food, providing a variety of essential nutrients that play crucial roles in maintaining overall health. In this blog post, we are bringing you a comprehensive nutritional analysis of the average egg, spotlighting essential nutrients and their crucial roles in promoting health and well-being.

The Greens Powder trend seems to have taken over social media. The consensus in the literature is that enhancing one's diet with more green plant components reduces the risks of chronic non-communicable diseases, including hypertension, diabetes, and various types of heart diseases. However the evidence on green powders specifically is greatly limited, with most of the research funded by the brands themselves, contributing to inherent bias. Nonetheless, the critical question is whether green powders can replace your vegetable intake.

Wild Alaska Salmon sets itself apart with its abundant, sustainable, and scientifically managed runs in the pristine waters of Alaska. Rich in omega-3 fatty acids, particularly DHA and EPA, this wild-caught delicacy supports not only heart health but also contributes to optimal brain function. In this blog post, we explore the myriad of health benefits omega-3 offers.

In our quest for well-being, we often find ourselves exploring ways to fortify our immune response, especially when illness strikes. While there is no magic bullet that will provide complete protection from illness caused by bacteria, viruses and other factors, consuming a variety of nutritious foods that decrease inflammation and increase antioxidant activity can definitely help support your immune system.

Diet books and wellness brands make us believe that our bodies experience a backlog in efficiency due to our dietary patterns over the festive period. Cleanse programs tell us that we should purge our bodies of the ‘bad’ stuff and make up for the overindulgences of the holidays. But do these kind of diets work? And more importantly, are they safe?

During the festive season, we see increases in the emphasis on food, social (and social media) pressure, and diet talk. Not to mention that there is societal pressure for the holiday season to be the best time of the year. If you’re recovering from an eating disorder, It's important to be gentle with yourself during this time. 

As much as we love indulging in our favourite festive goodies, our digestive systems don't always feel the same way. This is where holiday bloating and indigestion can take over, leaving us sluggish and uncomfortable. If this sounds like you, there are a few tricks to minimise discomfort while still enjoying yourself this season. 

Pregnancy is an incredible journey, our gut health actually plays a major role. Beyond digestion, a healthy gut supports the immune system for both mom and baby. It also influences hormonal balance and even contributes to the baby's brain development. In this blog post, we’re unravelling the science behind this connection to discover why nurturing your gut during these crucial nine months is so important.

The holiday season is upon us, and with it comes festive gatherings and the clinking of glasses. With a lot of us desperate to unwind from work, the idea of a boozy month can sound appealing - but it’s easy to overindulge. So how can we avoid this and drink mindfully this year? We’re bringing you our top 5 tips on rethinking how you drink.

Whether your end goal is weight loss, improved heart health or enhanced overall well being, there is a variety of different diets in the spotlight each year, all with different health benefit claims and levels of scientific backing. A recent study by Ketolog dives into the most popular dietary plans shaping our eating habits this year. In this blog post, we will delve into the top 3 contenders on this list, to explore why they are so popular and what to consider before starting. 

The holidays can be a challenging time for those trying to conceive, but your Christmas feast might be more fertility-friendly than you think! From the blood flow-boosting properties of beetroot to the folic acid in brussel sprouts and the iron in turkey, your festive table is laden with foods that can enhance fertility. Remember, a balanced diet is essential, and a bit of holiday indulgence can be part of a healthy, fertility-supporting lifestyle.

Diabetes is a condition which causes a person’s blood sugar levels to become too high. There are two main types of diabetes, type 1 and type 2. Type 1 and type 2 diabetes have similar names, but they’re different diseases with different unique causes.

Dive into the intricate gut-brain connection and how our microbiome influences mental wellness. Discover the power of neurotransmitters and how diet, including foods like chickpeas and walnuts, supports a healthy, happy gut for a balanced mind.

Debunking Common Vegan Myths: From protein sources to cost-effective meals, our latest blog dives into the truths and benefits of a plant-based lifestyle. Understand the facts and embark on your vegan journey with confidence.

Discover the 28-day menstrual journey, where each phase has unique needs. From foods that fuel us to exercises that fit, learn how to sync with your body's rhythm and embrace holistic health. Every woman's cycle is distinct; let's navigate yours together.

Exploring the Menopause Journey: Understand how dietary choices can influence the symptoms and challenges of menopause. Discover nutrient-rich foods like seeds, turmeric, legumes, and tofu that offer essential support during this natural life transition. Embrace this phase with confidence through informed, healthful decisions.

You may not have heard of the micronutrient lycopene, but this is a potent antioxidant that belongs in the carotenoid family. Carotenoids are plant pigments that give the colour to fruits and vegetables such as peppers, carrots and more…

Every January 1, scores of well-intentioned individuals decide they will shed those unwanted pounds by swimsuit season this year. However, best-laid plans often go awry and many folks abandon their resolutions well before Punxatawny Phil passes down his springtime verdict.

Allergens are on the rise and now of epidemic proportion. “Without significant action, environmental modelling predicts that 70 per cent of people in the UK will have an allergy by 2060”. 

The significant rise in allergy incidence over the past 50 years can’t be explained by genetics alone and is likely to have many factors, primarily relating to our western lifestyles. There are several hypotheses that can help explain which are…