Posts tagged I ARTICLES I
Nutrition Focus: The Humble Egg

However you like them - scrambled, poached, fried or added to an omelette - eggs are a delicious, nutrient-dense food, providing a variety of essential nutrients that play crucial roles in maintaining overall health. In this blog post, we are bringing you a comprehensive nutritional analysis of the average egg, spotlighting essential nutrients and their crucial roles in promoting health and well-being.

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Can Green Powders Replace Vegetable Consumption?

The Greens Powder trend seems to have taken over social media. The consensus in the literature is that enhancing one's diet with more green plant components reduces the risks of chronic non-communicable diseases, including hypertension, diabetes, and various types of heart diseases. However the evidence on green powders specifically is greatly limited, with most of the research funded by the brands themselves, contributing to inherent bias. Nonetheless, the critical question is whether green powders can replace your vegetable intake.

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The Omega-3 Brilliance of Wild Alaska Salmon

Wild Alaska Salmon sets itself apart with its abundant, sustainable, and scientifically managed runs in the pristine waters of Alaska. Rich in omega-3 fatty acids, particularly DHA and EPA, this wild-caught delicacy supports not only heart health but also contributes to optimal brain function. In this blog post, we explore the myriad of health benefits omega-3 offers.

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Nourishing Your Immune System: Foods That Support Wellness

In our quest for well-being, we often find ourselves exploring ways to fortify our immune response, especially when illness strikes. While there is no magic bullet that will provide complete protection from illness caused by bacteria, viruses and other factors, consuming a variety of nutritious foods that decrease inflammation and increase antioxidant activity can definitely help support your immune system.

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Eat, Drink and Be Merry: Battling Christmas Bloat

As much as we love indulging in our favourite festive goodies, our digestive systems don't always feel the same way. This is where holiday bloating and indigestion can take over, leaving us sluggish and uncomfortable. If this sounds like you, there are a few tricks to minimise discomfort while still enjoying yourself this season. 



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The Importance of Gut Health in Pregnancy

Pregnancy is an incredible journey, our gut health actually plays a major role. Beyond digestion, a healthy gut supports the immune system for both mom and baby. It also influences hormonal balance and even contributes to the baby's brain development. In this blog post, we’re unravelling the science behind this connection to discover why nurturing your gut during these crucial nine months is so important.


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Trending Diets of 2023: Revealing the Pro’s and Con’s

Whether your end goal is weight loss, improved heart health or enhanced overall well being, there is a variety of different diets in the spotlight each year, all with different health benefit claims and levels of scientific backing. A recent study by Ketolog dives into the most popular dietary plans shaping our eating habits this year. In this blog post, we will delve into the top 3 contenders on this list, to explore why they are so popular and what to consider before starting. 


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Fertility-Friendly Eating this Festive Season

The holidays can be a challenging time for those trying to conceive, but your Christmas feast might be more fertility-friendly than you think! From the blood flow-boosting properties of beetroot to the folic acid in brussel sprouts and the iron in turkey, your festive table is laden with foods that can enhance fertility. Remember, a balanced diet is essential, and a bit of holiday indulgence can be part of a healthy, fertility-supporting lifestyle.

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Let's Navigate Diabetes Together.

Diabetes is a condition which causes a person’s blood sugar levels to become too high. There are two main types of diabetes, type 1 and type 2. Type 1 and type 2 diabetes have similar names, but they’re different diseases with different unique causes.

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The Gut Brain Connection

Dive into the intricate gut-brain connection and how our microbiome influences mental wellness. Discover the power of neurotransmitters and how diet, including foods like chickpeas and walnuts, supports a healthy, happy gut for a balanced mind.

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Going Vegan? Myth vs Fact

Debunking Common Vegan Myths: From protein sources to cost-effective meals, our latest blog dives into the truths and benefits of a plant-based lifestyle. Understand the facts and embark on your vegan journey with confidence.

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Cycle Tracking and Nutrition

Discover the 28-day menstrual journey, where each phase has unique needs. From foods that fuel us to exercises that fit, learn how to sync with your body's rhythm and embrace holistic health. Every woman's cycle is distinct; let's navigate yours together.

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4 Foods to Eat More of During Menopause

Exploring the Menopause Journey: Understand how dietary choices can influence the symptoms and challenges of menopause. Discover nutrient-rich foods like seeds, turmeric, legumes, and tofu that offer essential support during this natural life transition. Embrace this phase with confidence through informed, healthful decisions.

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What Is Lycopene?

You may not have heard of the micronutrient lycopene, but this is a potent antioxidant that belongs in the carotenoid family. Carotenoids are plant pigments that give the colour to fruits and vegetables such as peppers, carrots and more…

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The Allergen-eration

Allergens are on the rise and now of epidemic proportion. “Without significant action, environmental modelling predicts that 70 per cent of people in the UK will have an allergy by 2060”. 

The significant rise in allergy incidence over the past 50 years can’t be explained by genetics alone and is likely to have many factors, primarily relating to our western lifestyles. There are several hypotheses that can help explain which are…

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Should We Monitor Blood Glucose?

Unless yourself, a close friend, or family member experiences conditions such as diabetes, blood sugar levels are unlikely to be on your radar. However, the prevalence of diabetes is continually rising, and this is a significant challenge to global health and well-being…

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