Podcast

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PODCAST

The Diet For A Healthy Planet

Many of our actions have an impact on the planet, and food production is one these as it h...

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PODCAST

The Truth About Carbs

Carbs have been tarnished with a bad name over the years and there has been a plethora of ...

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PODCAST

Why Intermittent Fasting Is So Popular

For years, we’ve all been told it’s important to eat breakfast to start our day right ...

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PODCAST

What Your Poo Says About You

Let’s face it, talking about poo and anything having to do with your bowels can be sligh...

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PODCAST

The Science Of Fat-Shaming

With nearly 30% of UK adults classified as obese, it’s easy to assume that being overwei...

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PODCAST

Best Diet In The World

It has the potential to help solve the obesity crisis crippling healthcare systems, but fe...

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PODCAST

Are You Eating Enough Protein?

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-pr...

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PODCAST

How To Lose Weight For Good

Diet culture has led us to believe that only a certain size is deemed ‘acceptable...

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PODCAST

Sleep Is Your Superpower

We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of...

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