There is so much to learn and understand when it comes to our body and how we nourish and look after it. So our blogs are a great resource to learn more about nutrition and how to optimise our overall health, both physically and mentally to support the happiest and healthiest version of yourself.
So whether you’re on the go, taking a break from work or just looking for a nice informative read, our blogs are just the rights size to digest, wherever and whenever…
It is undeniable that fasting itself is challenging. Now think about exercising, or being an athlete, while fasting from dusk until dawn. This reality confronts many Muslims who fast during Ramadan, a holy month when they refrain from food and fluid consumption to cleanse their bodies physically and spiritually…
Read MoreWhether you are new to the gym or have been a regular gym-goer and doing resistance training for a while, optimising your nutrition to support your workouts can be confusing to navigate. Hopefully this article will help to break it down and make it easier for you…
Read MoreFolic acid (vitamin B9) is being proposed as a mandatory fortification in non-wholemeal wheat flour. This has sparked a discussion on whether the proposed amount is too low, or just enough! Folic acid is the synthetic version of the naturally occurring vitamin - folate (found in many foods), also known as B9…
Read MoreSocial eating or communal eating is commonplace in most of our lives whether this be at home with family or in restaurants with friends. Communal eating may be historic in origin but seems to be becoming less valued in modern day…
Read MoreObesity is a global and public health concern. It is associated with reduced life expectancy and is a risk factor for several chronic diseases, including cardiovascular disease, type 2 diabetes, at least 12 types of cancer, and liver and respiratory disease…
Read MoreThroughout our lives we are taught that exercising is good for us and that it has many benefits. But in some cases, too much may be detrimental to our overall health and can lead to certain health complications, such as RED-S…
Read MoreCarbohydrates are one of the three main macronutrients in the diet, alongside protein and fat. All of these nutrients are important for health, wellbeing and sports performance. Carbohydrates are the main energy source in the body, organs need glucose…
Read MoreThe Japanese diet is a highly nutritious diet revolving heavily around unprocessed wholefoods which are rich in important nutrients. This diet has been shown to provide an array of health benefits, all of which will be discussed in this article…
Read MoreWith another new year beginning, you may feel even more incentivised to better your health. One way this can be achieved, is through decreasing your alcohol intake, which has been associated with many health benefits, such as better sleep, boosting your energy levels, losing weight and saving money…
Read MoreWe should never have to put our body through unnecessary stress when it comes to dieting and weight loss. As tempting as it may sound with the words of ‘miracle’ and ‘quick fix’ claims, diets are simply not sustainable and are often unrealistic and may potentially pose harm to our overall health in the long term…
Read MoreWhilst the festive period is a joyous and positive time for many families, for some it can be an overwhelming experience. We’re surrounded with an abundance of delicious food and alcohol, and our usual routine is often disrupted…
Read MoreChristmas is just around the corner, and during the festive season it is often common to indulge in more alcohol than usual. Although this is enjoyable and can be a great way to connect with loved ones, it is important to be mindful of our alcohol consumption and its effects it can have on our health…
Read MoreWe definitely all know someone who has cut dairy out of their diet in order to clear their skin or to avoid acne or breakouts and many people believe dairy really is the culprit to ‘bad’ skin. Similarly, the number of vegans is growing and so more people are choosing plant-based milk alternatives…
Read MoreDifferent types of infection, including both upper respiratory and gastrointestinal, pose a big threat to athletes as it can often mean reduced training time and affect upcoming competitions and events…
Read MoreThe use of the term ‘processed’ has been used in the food industry for many years, usually to describe ‘less healthy’ foods. More recently, the use of the term ‘ultra-processed’ has been increasing rapidly, creating more confusion amongst consumers…
Read MoreThe understanding of our metabolism can be daunting to some, but the actual breakdown can be straightforward and beneficial to know. The most important carbohydrate is glucose, which is broken down by the body via various processes known as glycolysis…
Read MoreBetween the age of 1 and 5 years old, children start to consolidate their early experiences with food and become more independent (3). Food habits developed during childhood build foundations for their approach to diet and nutrition for the rest of their life (6)…
Read MoreWe definitely all know someone who has cut dairy out of their diet in order to clear their skin or to avoid acne or breakouts and many people believe dairy really is the culprit to ‘bad’ skin. Similarly, the number of vegans is growing and so more people are choosing plant-based milk alternatives…
Read MoreResistance and strength training is all the rage right now, being praised for its ability to help you build muscle and tone-up, but did you know that resistance training is renowned for its health benefits at all ages…
Read MoreThere are 8 different B vitamins which are found in a variety of food sources and have different functions within the body. These include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Cobalamin (B12)…
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