Featuring more than 40 easy and nutritious recipes for all ages, this book reveals how to build healthy, balanced meals and change the way you think about your packed lunch and breakfast too. You’ll find delicious plant-based recipes that we know can help increase our fibre consumption and support the diversity of our gut microbiota.

Children will love the interesting and imaginative sandwich shapes, while busy professionals and parents will appreciate the quick and simple solutions for wholesome, balanced meals such as Courgette & Feta Frittata and a Greek Mezze Box.

The book also includes easy breakfast recipes, such as Tofu Scramble and Banana Bread Baked Oats, post-workout meals including Mini-Pizzas and healthy snacks like Fruit & Nut Clusters.

Catering for even the pickiest of eaters, handy allergen-free indexes identify intolerances with free-from alternatives that make shopping a breeze.

Whether it is to be eaten at home, in school, in the office or while out and about, A Simple Way To Build a Lunchbox has everything you need to fuel your day.