Pollock Burgers
These delicious pollock burgers are full of omega-3 fatty acids, great for our heart and brain health. With their high fibre salad topping, not only do these burgers pack a nutritional punch - they’re super tasty!
SERVES 4
PREP TIME 15 MINUTES COOKING TIME 25 MINUTES
DIFFICULTY MEDIUM
Ingredients
4 Pollock Fillets
3 Cloves Garlic
50 g Ginger
2 tbsp Mayonnaise or Greek yoghurt
21⁄2 tbsp Gochujang
1⁄2 Lemon
70 g Breadcrumbs
1⁄2 Red Cabbage
1 carrot
1/2 lemon
Cheddar cheesr
4 seeded wholemeal Buns
Lettuce leaves
Olive Oil
Method
1.
Grate your garlic and ginger into a bowl. Add 2 tbsp Greek yoghurt or mayo, 2 tbsp gochujang and a squeeze of lemon. Mix and set aside.
2.
Fry your pollock until white in colour (for about 2 minutes).
3.
Place in a bowl and roughly break it up. Add your breadcrumbs and sauce then mix so that the fish is fully coated.
4.
Take a handful of this mixture and mould into a patty shape and fry.
5.
Slice your red cabbage and add to a bowl along with your carrot in ribbons.
6.
Add remaining greek yoghurt, lemon juice and a pinch of salt and mix it through.
7.
Then, cut your buns in half and add cheese, toast in the grill.
8.
Take the base and add lettuce, followed by your patty, then a generous handful of cabbage mix. Pop your bun on top and enjoy!
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